Sedona Surya Yoga
A picturesque backdrop sure to inspire and motivate, Sedona's rich colors, open spaces and fresh air provide the perfect place for outdoor enthusiasts and yogis of all levels and experience. Surya Sedona Yoga & Hiking offers courses combining the beautiful natural surroundings of Red Rock country with ages-old yoga practice, led by Breanna. A practitioner of Dharma Vinyasa yoga for private instruction in the sacred land of Sedona, Surya's guided hikes are permitted with the Coconino National Forest for Hiking and Yoga Adventures. Yoga hikes are typically 2-3 hours depending on trail location and difficulty, as well as length of yoga practice (45 minutes - 1 hour).
Make peace of mind a priority during your Sedona, Arizona vacation and book a Yoga Hike with Surya Sedona.
Yoga practice may include the following:
Asana - guided postures
Flow Sequences - connecting asanas together with breath
Pranayama - breath work
Mantra - ancient Vedic chanting
Sample Walk/Hike/Meditation Locations:
Cathedral Rock - Vortex known to enhance feminine energies within oneself
Amitabha Stupa - Sacred site perfect for meditation and spiritual development
Thunder Mountain - Secluded spot at the base of the mountain (ideal for quiet yoga meditation)
Bell Rock - Vortex site said to create balance of masculine and feminine energy (great for leadership work)
Airport - Vortex site said to increase masculine energies (good to boost power/career, role in the world)
Doe Mountain - Beautiful, newer, less-populated trail
Brins Mesa - Longer walk with varied terrain (visit the seven pools and sinkhole to tune into higher spiritual vibrations)